Tips To Control Obesity During Pregnancy


Controlling your obesity in the course of pregnancy is very important considering the fact that soon to be mothers with additional weight can face problems at the time of delivery as well as after delivery. In addition to that, to know why and what sort of problems mothers can face, one can go through this write up.  To make sure that, you or any one of your near and dear ones should not face any sort problems for the period of pregnancy. Have a look at this blog for a detailed information.


When Parents Need To Introduce Solid Foods to Their Newborns


It is fairly crucial to introduce your baby to solid foods, considering the fact that every child needs at least a certain amount of proteins and carbohydrates to get the kind of growth a healthy kid should have. One can start with baby cereal, pureed vegetables and fruits, in addition to that a couple of things that need to be taken into consideration is that the mother doesn’t needs to over feed the toddler and keep on giving them breast milk on a regular basis. Read more about this Here.

Effective Self-Care Tips for Pregnant Women’s

Congratulations on your pregnancy! Once your pregnancy is confirmed, your next step should be heading to a gynecologist. After knowing your baby’s health, it is also important to maintain healthy practices throughout the three trimesters of pregnancy. To ensure optimal health for a pregnant woman and her unborn baby is important, and there is a list of common care tips that are suggested to maintain good health throughout pregnancy.

self care tips
First of all, it’s about diet during pregnancy. A woman’s diet should be adequate and nutritious that should include enough nutrients to nourish the fetus and yourself.

Taking drugs during pregnancy should be avoided. However, drugs or supplements can sometimes be prescribed by the doctors. However, a pregnant woman should check again & again with her doctor before taking any drug.

Many pregnant women are concerned about their physical activities. However, most doctors’ suggest women to continue their usual activities and exercises throughout pregnancy.

The most important one is visiting your physician for checking various parameters like your overall health, weight, vitamin deficiencies. Doctors can suggest you a right lifestyle, diet, and medications based on your medical history.

These are some important parenting tips that will surely help you strengthen your child’s health & your health further. For more information on self-care tips during pregnancy click here.

Healthy Diet Plan in Pregnancy

healthy plan

The arrival of a baby is undeniably the beautiful moment for expecting parents. During this time, a woman needs to eat a balanced diet filled with vitamins, protein, and carbohydrate to remain healthy. It is the time when a woman needs maximum care and support from her husband. Read this blog post to know about some mouth-watering recipes that will supply protein, iron, sodium, carbohydrate omega-3 fatty acid, and other nutrients to your wife and to-be-born baby.

Natural Childbirth – What to Expect From Best Child Care Hospitals?

You might want to avoid drugs and medical interventions during your birth. Moreover, you want a natural birth for your baby. Learn what all you can expect being under the roof of the best childcare hospital.


A Start Off

From the initial stage of conceiving to the final stage of delivery, pregnancy is all about making personal choices. When it comes to welcoming your baby, if you do visualize giving birth in the best childcare hospitals in Chennai by hoping to have little drugs involved, a natural birth might be the right decision for you. So, what exactly to expect from such childcare hospitals? Learn about the various parameters like benefits and the advice for a natural birth by top doctors and care providers so you can make an informed decision for labour and delivery plan.

# What Is Natural Birth?

Natural childbirth involves labour and delivery with limited to no medical involvement. Natural birth includes a variety of choices, over doctor you choose for delivery to the healthcare providers from the best childcare hospitals in Chennai.

# Here, are the expectations, which you can, have during natural childbirth and get fulfilled with:

Delivering at the best hospital rather than in homes and other birthing centres, you can request to have a drug-free birth using advanced technology.
Working with a midwife, obstetrician or Gynaecologists who are there to take care of the pregnant patients and assist for natural births respectively results as best experience in delivery time.
• Alternative drug-free methods that include hydrotherapy, hypnosis, massage, relaxation techniques, mindfulness meditation, breathing exercises, and acupressure are provided.
• The doctors avoid practicing routine IV, labour induction, episiotomy continuous foetal monitoring, vacuum extraction, and caesarean section unless one of these medical interventions is necessary to do.


# The Benefits Gained

Because you will be using your body to deliver the baby instead of any medical intervention, natural birth methods in best childcare hospitals in Chennai may make you feel more empowered throughout the process of delivery. Here, comes up few benefits to know–

• Proper Support of staffs and doctors

You will likely get the constant support of doctors, teams, family members, or close friends, who may encourage at the time of delivery.

• Pushing may become effective

Epidurals offer adequate pain relief, on average as they increase the duration of labour by an hour for the first-time moms and 16 minutes among the mothers who have already given birth. As you will not receive a pain-relieving drug, you will not lose any sensation.

• Success in proper breastfeeding

You will be able to feed baby easily without any complications. The immediate skin-to-skin contact helps with early mother-baby bonding that can make breastfeeding easier as well as improve your child’s sleep, weight gain and brain development.


• You will be able to move

Many women do not find comfort while moving during labour as a way to cope with pain. However, with the medical assistance of best childcare hospital, you will be able to have freedom to move about pretty well with a natural birth.

# Final Words

Hence, there are always good reasons to choose the best, renowned, and reputed services for childbirth especially. As the best hospitals provide outstanding medical assistance without any doubts and complications.

Preterm Delivery and the Flood of Emotions


Preterm delivery or premature delivery is something that is prevalent in the society. Despite advancement in medical technology, feeding pregnant woman healthy food, and taking utmost care, there are many cases of the baby arriving too soon. It is difficult to comprehend the flood of emotion that a mother and her family would be going through during such a time. However, here’s a living example of the same penned down by a mother whose baby (her angle) came into the world only after 26 weeks of gestation. She recalls her feelings when her bundle of joy was kept in the neonatal intensive care unit for around 75 days.

Friendly Parenting is the Need of the Hour

friendly parenting

In today’s, technologically advanced age, nearly everything impacts children and influences their behavior. For the generation that is constantly in touch with their friends via social media, their moods, thoughts, and behavior are all at risk of varying frequently. Moreover, teenagers tend to become repulsive to their parents during that stage of life. They start replying to them, stop listening to their advice, and begin taking steps they feel are right. So, it is OK as a parent to worry about their conduct and manners while they are growing up.

For parents, it is a constant worry how their relation will shape up with their child. However, it is always the little things that make the difference. What are these “little things” take a look at them here.